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Pork Loin Roast with Fennel & Buttered Cabbage

A fragrant pork loin roast infused with fennel seed, garlic, and sage, served alongside buttery Savoy cabbage and crushed butterbeans with lemon zest. A comforting and elegant dish that balances rich pork flavours with freshness and fibre.

INGREDIENTS
  • 1kg boneless pork loin
  • 2 tsp fennel seeds, lightly crushed
  • 3 garlic cloves, finely chopped
  • 1 tbsp fresh sage, finely chopped
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • Freshly ground black pepper

For the Buttered Cabbage:

  • ½ head Savoy cabbage, shredded
  • 25g butter
  • Salt and pepper to taste

Crushed Butterbeans:

  • 1 tin butterbeans (400g), drained and rinsed
  • 1 tbsp olive oil
  • Zest of ½ lemon
  • 1 tbsp chopped parsley
  • Salt and pepper
METHOD

  1. Preheat oven to 190°C fan (210°C conventional).
  2. Mix the fennel seeds, garlic, sage, olive oil, salt, and pepper into a paste. Rub over the pork loin.
  3. Place the pork in a roasting tin and roast for 1 hour to 1 hour 15 minutes, until the internal temperature reaches 68–70°C. Rest for 10–15 minutes before carving.
  4. For the buttered cabbage, melt the butter in a large pan. Add the shredded cabbage, a splash of water, and a pinch of salt. Cook gently for 5–6 minutes until tender but still bright.
  5. For the crushed butterbeans, warm them in a small pan with olive oil, lemon zest, parsley, salt, and pepper. Lightly crush with a fork for a rustic texture.
  6. Serve thick slices of pork with a spoonful of buttered cabbage and crushed butterbeans.

Multi-Cooker Option

Ninja Foodi / Air Fryer (Bake/Roast Mode):
Roast at 180°C for 50–55 minutes, turning halfway if needed. Allow to rest covered for 10 minutes. Internal temperature target: 68–70°C.

Sides:

  • Roasted carrots with honey and thyme.
  • Creamed leeks with mustard.
  • Roasted fennel wedges.
  • Braised lentils with pancetta.
  • Steamed kale with lemon butter.

Matches:
Fennel, garlic, sage, apple, lemon, mustard, white beans, cabbage, thyme.

Preparation Time: 15 minutes
Cooking Time: 1 hour 15 minutes

Hot Tips

  • Crush the fennel seeds fresh to release their aromatic oils.
  • Resting is essential for juicy slices — tent with foil and leave for at least 10 minutes.
  • Save leftover pork for cold salads or sandwiches with mustard dressing.