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Grid Iron Meat

Low Carb Corned Beef Hash

This Low-Carb Corned Beef Hash is a delicious and healthy twist on a classic comfort food. By replacing traditional potatoes with nutrient-rich vegetables like courgette, red pepper, and riced cauliflower, this recipe maintains all the hearty goodness without the extra carbs. It’s perfect for a satisfying breakfast, brunch, or even dinner, providing a balanced meal packed with protein, fibre, and flavour. Topped with a perfectly fried egg and garnished with fresh parsley, this dish is sure to become a favourite in your low-carb repertoire.

INGREDIENTS
  • 200g corned beef (preferably ours, with no added sugars)
  • 1 medium courgette, diced
  • 1 medium red pepper, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cauliflower florets, riced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 large eggs
  • Fresh parsley, chopped (for garnish)
METHOD

  • Prepare the Vegetables:
    • Dice the courgette and red pepper, finely chop the onion, and mince the garlic.
    • Rice the cauliflower florets using a food processor or grater until they resemble rice grains.
  • Cook the Vegetables:
    • Heat the olive oil in a large frying pan over medium heat.
    • Add the chopped onion and sauté for 3-4 minutes until softened.
    • Add the diced courgette and red pepper to the pan and cook for an additional 5 minutes until they begin to soften.
    • Stir in the minced garlic and cook for another minute.
  • Combine and Season:
    • Add the riced cauliflower to the pan and mix well.
    • Season with smoked paprika, ground cumin, black pepper, and salt.
    • Stir to combine and cook for 5-7 minutes until the cauliflower is tender.
  • Add the Corned Beef:
    • Chop the corned beef into small chunks and add it to the pan.
    • Stir everything together and cook for another 5 minutes, allowing the corned beef to heat through.
  • Cook the Eggs:
    • In a separate pan, fry the eggs to your liking (sunny side up, over easy, etc.).
  • Serve and Garnish:
    • Serve the corned beef hash on plates, topped with a fried egg.
    • Garnish with fresh chopped parsley.

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Old Fashioned Corned Beef – 300g

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Sides:

  • Green Salad: A fresh green salad with a lemon vinaigrette adds a crisp, tangy element that contrasts well with the hash.
  • Steamed Vegetables: Steamed asparagus or green beans provide a simple, healthy side that complements the dish without overpowering it.
  • Avocado Slices: Fresh avocado slices add a creamy texture and healthy fats, balancing the dish nicely.
  • Grilled Tomatoes: Grilled or roasted tomatoes add a touch of sweetness and acidity that pairs well with the corned beef.

Ingredients That Pair Well:

  • Avocado: Creamy and nutritious, avocado pairs well with corned beef.
  • Fresh Tomatoes: The acidity and sweetness of fresh tomatoes balance the rich and savoury flavours of the hash.
  • Spinach: Fresh or sautéed spinach adds a nutritious and slightly bitter element that complements the dish.
  • Cheese: A sprinkle of grated cheese such as cheddar or Parmesan can add a rich, savoury note

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Preparation Time: 10 minutes
Cooking Time: 30 min

Hot Tips

  • For extra crispiness, spread the hash in a single layer and let it cook undisturbed for a few minutes before stirring.
  • Make sure to squeeze out any excess moisture from the courgette to prevent the hash from becoming soggy.

Pairings

  • White Wine: A light, dry white wine such as Sauvignon Blanc pairs well with the flavours of the corned beef hash. Its acidity balances the richness of the dish.
  • Red Wine: A light-bodied red wine like Pinot Noir can also be a good match, offering a slight earthiness that complements the smoked paprika and cumin.
  • Beer: A light lager or pale ale can enhance the savoury elements of the dish without overwhelming it.
  • Non-Alcoholic: Sparkling water with a splash of lemon juice or a light herbal iced tea, such as mint or chamomile, provides a refreshing contrast.
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Grid Iron Meat is part of The Grid Iron Company Ltd.

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