FREE UK MAINLAND DELIVERY ON ORDERS OVER £50

A Guide to Oyster Cut Pork Cheeks: Cooking Tips, Health Benefits, and Dietary Compatibility

Oyster cut pork cheeks, a lesser-known yet highly versatile cut, are gaining popularity among food enthusiasts for their rich flavour and melt-in-the-mouth texture. This article delves into everything you need to know about this unique cut, from preparation and cooking techniques to its nutritional profile and suitability for various diets.

What Are Oyster Cut Pork Cheeks?

Oyster cut pork cheeks are taken from the small, well-exercised cheek muscles of the pig. These muscles are packed with connective tissue, which, when cooked slowly, breaks down to create an incredibly tender and gelatinous texture. The oyster cut specifically refers to a neatly trimmed version of the cheek, removing excess fat or sinew for a more refined presentation and easier preparation.

Cooking Oyster Cut Pork Cheeks

Pork cheeks are best suited to slow cooking methods that allow the connective tissues to break down and tenderise the meat. Here are a few popular techniques:

1. Braising

Braising is the most common way to prepare pork cheeks. Start by searing the cheeks in a hot pan until golden brown. Then, deglaze the pan with wine, cider, or stock and transfer the cheeks to a slow cooker or ovenproof dish. Add aromatic vegetables, herbs, and liquid to cover halfway. Cook slowly at a low temperature (around 150°C/300°F) for 2–3 hours until the meat is fork-tender.

2. Sous Vide

Sous vide cooking allows for precise temperature control, resulting in perfectly tender pork cheeks. Seal the cheeks in a vacuum bag with your choice of marinade or seasoning. Cook in a water bath set to 74°C/165°F for 12 hours, then finish by searing in a hot pan for a caramelised crust.

3. Stewing

For a comforting one-pot meal, stew the cheeks with root vegetables, pulses, and a rich broth. This method is similar to braising but incorporates more liquid for a soup-like consistency.

4. Grilling or Roasting

While less traditional, cheeks can also be marinated and grilled or roasted at a high temperature for a crisp exterior and juicy interior. This works particularly well if the cheeks are cooked sous vide first to tenderise them.

Nutritional Profile of Pork Cheeks

Pork cheeks are not only delicious but also nutritionally beneficial:
  • High Protein Content: Pork cheeks are rich in protein, which is essential for muscle repair and maintenance.
  • Collagen-Rich: The connective tissues provide collagen, supporting skin, joint, and gut health.
  • Moderate Fat Levels: The fat content adds to the rich taste but is lower compared to some other pork cuts.
  • Micronutrients: Pork cheeks are a source of B vitamins (especially B12), iron, zinc, and selenium, all of which are important for energy production, immunity, and overall health.

How Oyster Cut Pork Cheeks Fit into Various Diets

Pork cheeks are versatile enough to fit into many dietary frameworks:

1. High-Protein Diets

Ideal for those focused on building muscle or maintaining satiety, pork cheeks provide a protein-rich option. Pair them with steamed vegetables or a simple salad for a balanced meal.

2. Low-Carb and Keto Diets

The natural fat content in pork cheeks makes them an excellent choice for low-carb and ketogenic diets. Cook with butter, cream, or fatty broths to boost the fat ratio.

3. Paleo Diet

Pork cheeks fit well within the Paleo framework, as they are a whole food minimally processed. Pair them with root vegetables and fresh herbs for a Paleo-compliant meal.

4. Traditional Diets

Those who follow traditional or heritage diets will appreciate the nose-to-tail approach of utilising pork cheeks. Slow cooking methods that highlight natural flavours align well with this philosophy.

5. Gluten-Free Diets

Naturally gluten-free, pork cheeks can be cooked without worry for those with gluten sensitivities. Ensure sauces and stocks used in recipes are also gluten-free.

Tips for Buying and Storing Pork Cheeks

  • Sourcing: Look for pork cheeks from a trusted butcher or supplier, preferably from ethically raised pigs such as native breeds. This ensures quality and a superior taste.
  • Storage: Fresh pork cheeks should be refrigerated and used within 2–3 days. For longer storage, they can be frozen for up to 6 months. Thaw in the fridge before cooking.

Serving Suggestions

Pork cheeks are highly versatile and pair well with a variety of side dishes:
  • Mashed Potatoes or Root Vegetables: For a classic pairing that soaks up the rich juices.
  • Polenta or Risotto: These creamy accompaniments complement the tender meat.
  • Pickled Vegetables: The acidity of pickles cuts through the richness of the pork.
  • Seasonal Greens: Lightly sautéed greens like kale, spinach, or tenderstem broccoli provide a fresh contrast.

Why Choose Oyster Cut Pork Cheeks?

Beyond their rich taste and versatility, oyster cut pork cheeks represent a sustainable and economical way to enjoy pork. By embracing lesser-used cuts, you contribute to reducing food waste while savouring a premium dining experience. Whether you’re an adventurous cook or a traditionalist seeking something different, oyster cut pork cheeks deserve a spot in your kitchen. Slow-cooked to perfection or grilled for a quick treat, they promise to deliver an unforgettable meal.  

Pork Cheeks Recipe Collection

How to Cook Pig Cheeks

How to Cook Pig Cheeks: Oyster Cut Cheeks

Pork Cheek Ragu r2

Pork Cheek Ragu

Pork Cheek

Pork Cheek with Creamy Mushroom Sauce

Pork Cheek & Chorizo Recipe

Pork Cheek & Chorizo

Behind The Butcher's Block

Celebrating Heritage, Sustainability, and Taste

Order online from our selection of locally-sourced, high-quality Yorkshire native breed meat and charcuterie, plus our range of carefully curated artisan food products, including cheeses, jams, and preserves.