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Grid Iron Meat

Peas with Mint and Butter

A quick, fresh side that brings colour and brightness to the plate. The sweetness of peas loves butter, and a touch of fresh mint lifts the whole dish without overwhelming it. It’s a classic with lamb and beef but works equally well with chicken and pork.

INGREDIENTS
  • 400g frozen peas
  • 25g butter
  • 1 tbsp olive oil (optional, for sheen)
  • 1 small shallot, finely chopped (optional for extra depth)
  • A small handful of fresh mint leaves, chopped
  • Salt and black pepper
  • Squeeze of lemon (optional)
METHOD

  1. Optional shallot base: If using the shallot, warm a pan over medium heat with the butter and olive oil. Cook the shallot gently for 2–3 minutes until soft but not coloured.
  2. Cook the peas: Add the peas to the pan with a tablespoon of water. Season lightly with salt and pepper. Cook for 3–4 minutes, just until the peas are hot and tender.
  3. Finish with mint: Take off the heat, stir through the chopped mint and taste for seasoning. Add a tiny squeeze of lemon if you like a brighter finish.
  4. Serve: Spoon into a warm bowl and serve immediately while the peas are vibrant and glossy.

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Pairs beautifully with:

  • Beef shin pie
  • Roast lamb or lamb chops
  • Pork shoulder or pork loin
  • Grilled chicken thighs
  • Fish pies or roast cod

Flavour matches:

  • Mint, parsley, tarragon
  • Lemon, Dijon mustard
  • Butter, crème fraîche
  • Spring onions or shallots
  • Black pepper

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Hot Tips

  • Don’t overcook peas—they lose their sweetness quickly.
  • A pinch of sugar can revive peas that taste a bit flat.
  • Add a spoon of crème fraîche for a richer version.
  • If serving with lamb, a little finely grated lemon zest works beautifully.

Pairings

White Wine

  • Sauvignon Blanc – grassy notes mirror the mint.
  • Picpoul de Pinet – crisp, clean and refreshing.
  • Albariño – citrus and a soft floral edge.

Beer & Cider

  • Light pilsner – clean and uncomplicated.
  • Dry cider – bright apple notes suit the sweetness of peas.

Non-Alcoholic

  • Sparkling water with mint
  • Apple and elderflower spritz

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