Roast Boneless Chicken Thigh Traybake

This Roast Boneless Chicken Thigh Traybake is a simple, fuss-free meal that’s packed with vibrant flavours. Juicy chicken thighs are roasted alongside a medley of colourful vegetables, seasoned with herbs and spices, and finished with a touch of lemon for a fresh, zesty kick. Perfect for busy weeknights or casual dinners, it’s a versatile dish that works as a complete meal or pairs beautifully with your favourite sides. Easy to prepare, with minimal washing up, this traybake is a go-to recipe for effortless comfort food.

INGREDIENTS

4 boneless, chicken thighs
500g baby potatoes, halved
3 carrots, peeled and sliced into chunks
1 red bell pepper, cut into thick strips
1 red onion, cut into wedges
4 garlic cloves, left whole and unpeeled
3 tbsp olive oil
2 tsp smoked paprika
1½ tsp dried thyme (or 3 sprigs fresh thyme)
1 tsp dried oregano
Salt and black pepper, to taste
Zest of 1 lemon
Juice of ½ lemon
Optional: a handful of fresh parsley, chopped, for garnish

METHOD

Preheat the oven to 200°C (180°C fan)/Gas Mark 6.
In a large roasting tin, arrange the baby potatoes, carrots, red pepper, red onion, and garlic cloves. Drizzle with 2 tbsp olive oil and season with half the paprika, thyme, oregano, salt, and black pepper. Toss to coat evenly.
Rub the boneless chicken thighs with the remaining olive oil and season with the remaining paprika, thyme, oregano, salt, and pepper.
Lay the chicken thighs on top of the vegetables in the roasting tin. Sprinkle the lemon zest over the chicken and vegetables.
Roast in the oven for 35–40 minutes, turning the vegetables halfway through cooking. The chicken should be cooked through (internal temperature 75°C) and slightly golden.
Squeeze lemon juice over the chicken and vegetables before serving. Garnish with fresh parsley if desired.

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Yorkshire Free Range Chicken Thighs 4 x 150g

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Sides and Matches for Boneless Chicken Thigh Traybake

Sides

Leafy Green Salad: A crisp salad with mixed greens, cucumber, and a light lemon vinaigrette complements the roasted flavours without overpowering them.
Buttered Green Beans: Steamed green beans tossed in butter and a touch of garlic offer a simple, vibrant addition.
Crusty Bread: A warm, crusty baguette or ciabatta is perfect for mopping up the juices from the traybake.
Rice Pilaf: Lightly seasoned rice with herbs or a hint of lemon is a subtle and filling side.
Mashed Potatoes: Creamy mashed potatoes balance the roast with a comforting, smooth texture.
Roasted Asparagus: Toss with olive oil and roast alongside the traybake for a delicious and low-effort addition.

Matches

Cheese: Crumbled feta or grated Parmesan can be sprinkled over the traybake for an added salty richness.
Yoghurt Sauce: A herby yoghurt dip with mint and dill pairs well, offering a refreshing contrast.
Pickles: Add a side of pickled vegetables or gherkins to bring a tangy, acidic note to the meal.
Lemon Wedges: Fresh lemon slices squeezed over the dish just before eating brighten the flavours further.
Fresh Herbs: Garnish with parsley, dill, or chives for a fresh and aromatic touch

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Preparation Time: 15 minutes

Cooking Time: 35-40 minutes

Hot Tips

Boneless chicken thighs cook faster than bone-in, so keep an eye on them to avoid overcooking.
If the vegetables need extra roasting time, remove the chicken once cooked and return the tray to the oven for another 5–10 minutes.
Use a mix of root vegetables for added variety, such as sweet potatoes, parsnips, or butternut squash.

Pairings

Alcoholic Options

White Wine:
- A crisp Sauvignon Blanc highlights the lemony and herbaceous notes.
- A lightly oaked Chardonnay complements the roasted chicken and vegetables with its creamy texture.
Rosé Wine:
- A dry rosé offers a refreshing, fruity contrast to the savoury dish.
Light Red Wine:
- A Pinot Noir or Grenache, with its soft tannins and subtle fruitiness, pairs beautifully without overwhelming the flavours.
Beer:
- A golden lager or pilsner works well, offering a clean, refreshing balance.
- For richer pairings, try a Belgian-style ale or a wheat beer.
Citrus Cocktails:
- A gin and tonic with lime or a citrus spritz echoes the lemon zest in the dish.
- A classic Mojito with its minty freshness also complements the roast.

Non-Alcoholic Options

Sparkling Water with Citrus:
- Infuse sparkling water with slices of lemon, lime, or cucumber for a simple and elegant choice.
Iced Tea:
- Unsweetened or lightly sweetened black tea pairs well, especially with a slice of lemon.
Herbal Tea:
- A mint or chamomile tea, served cold or warm, complements the light, herby tones of the meal.
Fresh Lemonade:
- The tangy sweetness of homemade lemonade mirrors the zesty lemon in the traybake.
Apple Juice or Cider:
- A chilled, dry apple juice or sparkling apple cider provides a fruity, slightly tart match.

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