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FROM LOCAL FARMS

Rare Breed Pork – Cheek – (Oyster)

A single muscle from the centre of the pork jowl.

These oyster cut cheeks are marbled with fat that gives them tremendous flavour when slow cooked.

These delectable morsels are a hidden gem in the world of meat cuts. Oyster cut pork cheeks are a true delicacy, known for their exceptional tenderness and rich, tasty meat.

£18.00

Approximate Weight: 1kg
Serves: 4
Shelf life: Min 7 days
Delivery: Choose date at checkout

Savouring the Silent Superstars: Oyster Cut Pork Cheeks

At our North Yorkshire-based butchery, we take pride in sourcing the finest native breed pork from local farms in the region, and the pork cheeks are no exception. These cheeks are carefully trimmed and prepared to ensure the highest quality for our customers.

The term “oyster cut” refers to the unique shape of these pork cheeks, which somewhat resembles an oyster shell. This cut is taken from the jowl of the pig and is prized for its marbling and intramuscular fat, which results in an incredibly succulent meat when cooked.

Cooking oyster cut pork cheeks is an adventure in itself. They can be slow-cooked to perfection, which allows the meat to become beautifully tender and infused with a rich, hearty taste. The fat content in these cheeks ensures that they remain moist and luscious throughout the cooking process.

As for serving suggestions, oyster cut pork cheeks are incredibly versatile. They can be braised in a rich, red wine sauce for a classic French-inspired dish or prepared with a variety of spices and herbs for a more exotic twist. Their natural tenderness makes them ideal for slow-cooked stews, where they absorb the flavours of the surrounding ingredients.

From a nutritional standpoint, oyster cut pork cheeks offer a good balance of protein and healthy fats. They are also a source of essential vitamins and minerals, making them a wholesome addition to your meals.

Whether you’re a kitchen enthusiast looking to create a gourmet masterpiece or simply a lover of traditional, hearty fare, oyster cut pork cheeks are a must-try. If you have any specific cooking tips or recipes in mind, please feel free to ask, and we’ll be delighted to help.

How to Cook Pork Cheeks

Here are some cooking methods and recipe ideas to inspire you:

Braised Pork Cheeks:

This is a classic preparation method that results in tender, melt-in-your-mouth pork cheeks. Start by searing the cheeks in a hot pan to develop a rich caramelised exterior. Then, slow-cook them in liquid, such as red wine, broth, and aromatic herbs like thyme and bay leaves. This method allows the cheeks to absorb the delicious braising liquid, creating a sumptuous sauce.

Stews and Casseroles:

Oyster cut pork cheeks are perfect for hearty stews and casseroles. Add them to a pot with vegetables, potatoes, and your choice of seasonings. Slow-cook the dish until the meat is fork-tender and infused with all the flavours of the ingredients. This method is ideal for creating comforting, one-pot meals.

Barbecue or Grill:

Marinate the pork cheeks with your favourite barbecue sauce or marinade and grill them to perfection. The high heat will give them a smoky, charred flavour while keeping the interior juicy. Serve them with coleslaw, baked beans, and cornbread for a delicious Southern-inspired feast.

Asian-Inspired Stir-Fry:

For an Asian twist, slice the pork cheeks thinly and stir-fry them with vegetables, ginger, garlic, and a savoury sauce. The natural tenderness of the cheeks makes them ideal for quick stir-frying, resulting in a dish that’s both tasty and speedy to prepare.

Slow Cooker or Instant Pot:

If you’re short on time, consider using a slow cooker or Instant Pot. These appliances are perfect for achieving that fork-tender texture. Place the pork cheeks along with your choice of liquids and seasonings, then let them cook low and slow for hours until they are incredibly tender.

Tacos or Tostadas:

Shred cooked oyster cut pork cheeks and use them as a filling for tacos or tostadas. Top them with fresh salsa, guacamole, and a squeeze of lime for a delicious and portable meal.

Pasta and Risotto:

Incorporate cooked and diced pork cheeks into pasta dishes or risotto for an added depth of flavour. Their richness pairs beautifully with creamy sauces or tomato-based pasta dishes.

Remember that the key to cooking oyster cut pork cheeks is to embrace their natural tenderness and marbling. Whether you prefer a traditional braise, an international fusion, or something in between, these cheeks are a versatile canvas for creativity. Enjoy experimenting with different cooking methods and flavours to create memorable dishes that highlight the premium quality of North Yorkshire’s native breed pork.

Don’t take our word for it!

Here are some creative and inspiring suggestions for using oyster cut pork cheeks from renowned chefs:

Gordon Ramsay’s Pork Cheeks with Apple Mash:

Celebrity chef Gordon Ramsay suggests slow-cooking pork cheeks until they are tender and succulent. He serves them alongside a creamy apple mash, creating a delightful balance of flavours between the richness of the pork and the freshness of the apples.

Heston Blumenthal’s Pork Cheeks with Cider:

Heston Blumenthal, known for his innovative approach to cooking, recommends braising pork cheeks in cider. The natural sweetness of the cider complements the richness of the cheeks. Finish the dish with a sprinkle of fresh herbs and a drizzle of cider reduction for an exquisite dining experience.

Jamie Oliver’s Pork Cheek Ragu:

Jamie Oliver suggests using oyster cut pork cheeks to make a hearty ragu. Simmer the cheeks with tomatoes, red wine, and aromatic herbs until they break down into a luscious sauce. Serve this ragu over pasta or creamy polenta for a comforting meal.

Nigella Lawson’s Slow-Cooked Pork Cheeks with Star Anise:

Nigella Lawson recommends slow-cooking pork cheeks with star anise for a unique and aromatic twist. The star anise infuses the meat with a subtle, exotic flavour that pairs beautifully with the natural richness of the pork.

Tom Kerridge’s Spiced Pork Cheeks:

Tom Kerridge, known for his pub-inspired cuisine, suggests marinating pork cheeks with a blend of spices, including paprika and cumin. After marinating, roast or grill the cheeks for a spicy and smoky kick.

Marcus Wareing’s Pork Cheeks with Creamed Corn:

Marcus Wareing recommends serving braised pork cheeks with creamed corn. The creamy, slightly sweet corn complements the richness of the pork cheeks, creating a harmonious and satisfying dish.

Yotam Ottolenghi’s Middle Eastern-Inspired Pork Cheeks:

Yotam Ottolenghi, famous for his Middle Eastern cuisine, suggests marinating pork cheeks in a mixture of yogurt and Middle Eastern spices. Roast or grill them to perfection and serve with a tahini-based sauce and a sprinkle of pomegranate seeds for a burst of flavour.

These renowned chefs showcase the versatility of oyster cut pork cheeks, highlighting how they can be used in a variety of culinary traditions and styles. Whether you’re aiming for classic comfort food or an adventurous fusion dish, these chef-inspired ideas offer a fantastic starting point for creating memorable meals with this exceptional cut of meat.


Nutritional Information

Here is some approximate nutritional information for oyster cut pork cheeks per 3.5-ounce (100-gram) serving:

  • Calories: Approximately 190-220 calories
  • Protein: Around 20-25 grams
  • Total Fat: About 12-15 grams
    • Saturated Fat: Approximately 4-6 grams
    • Monounsaturated Fat: Around 5-7 grams
    • Polyunsaturated Fat: Approximately 1-2 grams
  • Cholesterol: About 70-80 milligrams
  • Sodium: Approximately 50-60 milligrams
  • Potassium: Around 250-300 milligrams

It’s important to note that the exact nutritional values may vary depending on factors such as the breed of the pig, the cooking method, and any additional seasonings or ingredients used in the preparation. Pork cheeks are a good source of high-quality protein and provide essential nutrients like vitamins B6 and B12, iron, zinc, and selenium. However, they also contain some saturated fat, so they should be enjoyed in moderation as part of a balanced diet.

Health Benefits

There are several potential health benefits associated with eating oyster cut pork cheeks, particularly when they are part of a balanced diet. Here are some of the benefits:

Rich in Protein:

Oyster cut pork cheeks are a great source of protein. Protein is essential for building and repairing tissues in the body, supporting muscle growth, and maintaining overall health.

Nutrient Density:

They contain essential nutrients such as vitamins B6 and B12, iron, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions, including energy metabolism, immune system support, and the formation of red blood cells.

Iron Content:

Pork cheeks are a good source of heme iron, which is highly absorbable by the body. Iron is essential for transporting oxygen in the blood and preventing iron-deficiency anaemia.

Selenium:

Selenium is an important antioxidant that helps protect cells from oxidative damage. It also plays a role in supporting the immune system and thyroid function.

Zinc:

Zinc is necessary for the immune system, wound healing, and DNA synthesis. It also contributes to the maintenance of healthy skin and vision.

Collagen:

Pork cheeks contain collagen, a protein that supports skin health and joint function. Collagen is also beneficial for hair and nail growth.

Satiety:

Due to their protein and fat content, pork cheeks can help you feel full and satisfied, which can be helpful for those looking to manage their appetite and maintain a healthy weight.

It’s important to note that while oyster cut pork cheeks offer these potential health benefits, moderation is key. Like all meats, they contain saturated fat, so it’s advisable to consume them as part of a balanced diet that includes a variety of foods. Additionally, the way they are prepared can impact their overall healthiness. Grilling, roasting, or braising them with minimal added fats can be a healthier cooking choice compared to frying, for example.

As with any dietary choice, individual health considerations and dietary preferences should be taken into account. If you have specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or nutritionist for personalised guidance.

Oyster Cut Pork Cheeks and Diet

Oyster cut pork cheeks can be enjoyed as part of various diets, provided they are prepared and consumed in accordance with specific dietary guidelines. Here are some diets for which pork cheeks can be included:

Balanced Diet:

Pork cheeks can be a part of a balanced diet when paired with a variety of vegetables, whole grains, and other lean protein sources. Balancing your meals with a variety of nutrients is key to overall health.

Keto Diet:

The keto diet is high in fat and low in carbohydrates, making pork cheeks a suitable choice due to their natural fat content. Just be mindful of any added sugars or high-carb ingredients in sauces or marinades.

Paleo Diet:

Pork cheeks align with the principles of the paleo diet, which emphasizes whole foods, including meats, vegetables, and fruits. Ensure that any seasonings or sauces used are paleo-friendly.

Low-Carb Diet:

If you’re following a low-carb diet, pork cheeks can fit into your meal plan. Pair them with low-carb vegetables and sauces to keep your carb intake in check.

Mediterranean Diet:

While not a traditional component of the Mediterranean diet, pork cheeks can be enjoyed occasionally when prepared with olive oil, herbs, and plenty of vegetables in a Mediterranean style.

Carnivore Diet:

The carnivore diet primarily consists of animal products. Pork cheeks are a meaty option to include if you’re following this diet.

High-Protein Diet:

Pork cheeks are a good source of protein, making them suitable for a high-protein diet. Pair them with vegetables or salads for a well-rounded meal.

Gluten-Free Diet:

Pork cheeks are naturally gluten-free. Just ensure that any sauces or seasonings used are also gluten-free.

Low-Sodium Diet:

If you’re on a low-sodium diet, be cautious with the amount of salt or sodium-containing ingredients used when preparing pork cheeks. You can control the sodium content by making your own seasonings and sauces.

Flexitarian Diet:

For those following a flexitarian diet, which emphasizes plant-based foods with occasional meat consumption, pork cheeks can be enjoyed as an occasional indulgence.

It’s important to adapt your pork cheek recipes and meal preparations to align with your specific dietary needs and preferences. Additionally, be mindful of portion sizes and ingredient choices to meet your dietary goals. Always consult with a healthcare or nutrition professional if you have specific dietary restrictions or health concerns.

 

Order by 5 PM for next day dispatch.

Free Delivery over £50. 

Choose your delivery date.

Our butchers tips

Savouring the Silent Superstars: Oyster Cut Pork Cheeks

At our North Yorkshire-based butchery, we take pride in sourcing the finest native breed pork from local farms in the region, and the pork cheeks are no exception. These cheeks are carefully trimmed and prepared to ensure the highest quality for our customers.

The term “oyster cut” refers to the unique shape of these pork cheeks, which somewhat resembles an oyster shell. This cut is taken from the jowl of the pig and is prized for its marbling and intramuscular fat, which results in an incredibly succulent meat when cooked.

Cooking oyster cut pork cheeks is an adventure in itself. They can be slow-cooked to perfection, which allows the meat to become beautifully tender and infused with a rich, hearty taste. The fat content in these cheeks ensures that they remain moist and luscious throughout the cooking process.

As for serving suggestions, oyster cut pork cheeks are incredibly versatile. They can be braised in a rich, red wine sauce for a classic French-inspired dish or prepared with a variety of spices and herbs for a more exotic twist. Their natural tenderness makes them ideal for slow-cooked stews, where they absorb the flavours of the surrounding ingredients.

From a nutritional standpoint, oyster cut pork cheeks offer a good balance of protein and healthy fats. They are also a source of essential vitamins and minerals, making them a wholesome addition to your meals.

Whether you’re a kitchen enthusiast looking to create a gourmet masterpiece or simply a lover of traditional, hearty fare, oyster cut pork cheeks are a must-try. If you have any specific cooking tips or recipes in mind, please feel free to ask, and we’ll be delighted to help.

How to Cook Pork Cheeks

Here are some cooking methods and recipe ideas to inspire you:

Braised Pork Cheeks:

This is a classic preparation method that results in tender, melt-in-your-mouth pork cheeks. Start by searing the cheeks in a hot pan to develop a rich caramelised exterior. Then, slow-cook them in liquid, such as red wine, broth, and aromatic herbs like thyme and bay leaves. This method allows the cheeks to absorb the delicious braising liquid, creating a sumptuous sauce.

Stews and Casseroles:

Oyster cut pork cheeks are perfect for hearty stews and casseroles. Add them to a pot with vegetables, potatoes, and your choice of seasonings. Slow-cook the dish until the meat is fork-tender and infused with all the flavours of the ingredients. This method is ideal for creating comforting, one-pot meals.

Barbecue or Grill:

Marinate the pork cheeks with your favourite barbecue sauce or marinade and grill them to perfection. The high heat will give them a smoky, charred flavour while keeping the interior juicy. Serve them with coleslaw, baked beans, and cornbread for a delicious Southern-inspired feast.

Asian-Inspired Stir-Fry:

For an Asian twist, slice the pork cheeks thinly and stir-fry them with vegetables, ginger, garlic, and a savoury sauce. The natural tenderness of the cheeks makes them ideal for quick stir-frying, resulting in a dish that’s both tasty and speedy to prepare.

Slow Cooker or Instant Pot:

If you’re short on time, consider using a slow cooker or Instant Pot. These appliances are perfect for achieving that fork-tender texture. Place the pork cheeks along with your choice of liquids and seasonings, then let them cook low and slow for hours until they are incredibly tender.

Tacos or Tostadas:

Shred cooked oyster cut pork cheeks and use them as a filling for tacos or tostadas. Top them with fresh salsa, guacamole, and a squeeze of lime for a delicious and portable meal.

Pasta and Risotto:

Incorporate cooked and diced pork cheeks into pasta dishes or risotto for an added depth of flavour. Their richness pairs beautifully with creamy sauces or tomato-based pasta dishes.

Remember that the key to cooking oyster cut pork cheeks is to embrace their natural tenderness and marbling. Whether you prefer a traditional braise, an international fusion, or something in between, these cheeks are a versatile canvas for creativity. Enjoy experimenting with different cooking methods and flavours to create memorable dishes that highlight the premium quality of North Yorkshire’s native breed pork.

Don’t take our word for it!

Here are some creative and inspiring suggestions for using oyster cut pork cheeks from renowned chefs:

Gordon Ramsay’s Pork Cheeks with Apple Mash:

Celebrity chef Gordon Ramsay suggests slow-cooking pork cheeks until they are tender and succulent. He serves them alongside a creamy apple mash, creating a delightful balance of flavours between the richness of the pork and the freshness of the apples.

Heston Blumenthal’s Pork Cheeks with Cider:

Heston Blumenthal, known for his innovative approach to cooking, recommends braising pork cheeks in cider. The natural sweetness of the cider complements the richness of the cheeks. Finish the dish with a sprinkle of fresh herbs and a drizzle of cider reduction for an exquisite dining experience.

Jamie Oliver’s Pork Cheek Ragu:

Jamie Oliver suggests using oyster cut pork cheeks to make a hearty ragu. Simmer the cheeks with tomatoes, red wine, and aromatic herbs until they break down into a luscious sauce. Serve this ragu over pasta or creamy polenta for a comforting meal.

Nigella Lawson’s Slow-Cooked Pork Cheeks with Star Anise:

Nigella Lawson recommends slow-cooking pork cheeks with star anise for a unique and aromatic twist. The star anise infuses the meat with a subtle, exotic flavour that pairs beautifully with the natural richness of the pork.

Tom Kerridge’s Spiced Pork Cheeks:

Tom Kerridge, known for his pub-inspired cuisine, suggests marinating pork cheeks with a blend of spices, including paprika and cumin. After marinating, roast or grill the cheeks for a spicy and smoky kick.

Marcus Wareing’s Pork Cheeks with Creamed Corn:

Marcus Wareing recommends serving braised pork cheeks with creamed corn. The creamy, slightly sweet corn complements the richness of the pork cheeks, creating a harmonious and satisfying dish.

Yotam Ottolenghi’s Middle Eastern-Inspired Pork Cheeks:

Yotam Ottolenghi, famous for his Middle Eastern cuisine, suggests marinating pork cheeks in a mixture of yogurt and Middle Eastern spices. Roast or grill them to perfection and serve with a tahini-based sauce and a sprinkle of pomegranate seeds for a burst of flavour.

These renowned chefs showcase the versatility of oyster cut pork cheeks, highlighting how they can be used in a variety of culinary traditions and styles. Whether you’re aiming for classic comfort food or an adventurous fusion dish, these chef-inspired ideas offer a fantastic starting point for creating memorable meals with this exceptional cut of meat.


Nutritional Information

Here is some approximate nutritional information for oyster cut pork cheeks per 3.5-ounce (100-gram) serving:

  • Calories: Approximately 190-220 calories
  • Protein: Around 20-25 grams
  • Total Fat: About 12-15 grams
    • Saturated Fat: Approximately 4-6 grams
    • Monounsaturated Fat: Around 5-7 grams
    • Polyunsaturated Fat: Approximately 1-2 grams
  • Cholesterol: About 70-80 milligrams
  • Sodium: Approximately 50-60 milligrams
  • Potassium: Around 250-300 milligrams

It’s important to note that the exact nutritional values may vary depending on factors such as the breed of the pig, the cooking method, and any additional seasonings or ingredients used in the preparation. Pork cheeks are a good source of high-quality protein and provide essential nutrients like vitamins B6 and B12, iron, zinc, and selenium. However, they also contain some saturated fat, so they should be enjoyed in moderation as part of a balanced diet.

Health Benefits

There are several potential health benefits associated with eating oyster cut pork cheeks, particularly when they are part of a balanced diet. Here are some of the benefits:

Rich in Protein:

Oyster cut pork cheeks are a great source of protein. Protein is essential for building and repairing tissues in the body, supporting muscle growth, and maintaining overall health.

Nutrient Density:

They contain essential nutrients such as vitamins B6 and B12, iron, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions, including energy metabolism, immune system support, and the formation of red blood cells.

Iron Content:

Pork cheeks are a good source of heme iron, which is highly absorbable by the body. Iron is essential for transporting oxygen in the blood and preventing iron-deficiency anaemia.

Selenium:

Selenium is an important antioxidant that helps protect cells from oxidative damage. It also plays a role in supporting the immune system and thyroid function.

Zinc:

Zinc is necessary for the immune system, wound healing, and DNA synthesis. It also contributes to the maintenance of healthy skin and vision.

Collagen:

Pork cheeks contain collagen, a protein that supports skin health and joint function. Collagen is also beneficial for hair and nail growth.

Satiety:

Due to their protein and fat content, pork cheeks can help you feel full and satisfied, which can be helpful for those looking to manage their appetite and maintain a healthy weight.

It’s important to note that while oyster cut pork cheeks offer these potential health benefits, moderation is key. Like all meats, they contain saturated fat, so it’s advisable to consume them as part of a balanced diet that includes a variety of foods. Additionally, the way they are prepared can impact their overall healthiness. Grilling, roasting, or braising them with minimal added fats can be a healthier cooking choice compared to frying, for example.

As with any dietary choice, individual health considerations and dietary preferences should be taken into account. If you have specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or nutritionist for personalised guidance.

Oyster Cut Pork Cheeks and Diet

Oyster cut pork cheeks can be enjoyed as part of various diets, provided they are prepared and consumed in accordance with specific dietary guidelines. Here are some diets for which pork cheeks can be included:

Balanced Diet:

Pork cheeks can be a part of a balanced diet when paired with a variety of vegetables, whole grains, and other lean protein sources. Balancing your meals with a variety of nutrients is key to overall health.

Keto Diet:

The keto diet is high in fat and low in carbohydrates, making pork cheeks a suitable choice due to their natural fat content. Just be mindful of any added sugars or high-carb ingredients in sauces or marinades.

Paleo Diet:

Pork cheeks align with the principles of the paleo diet, which emphasizes whole foods, including meats, vegetables, and fruits. Ensure that any seasonings or sauces used are paleo-friendly.

Low-Carb Diet:

If you’re following a low-carb diet, pork cheeks can fit into your meal plan. Pair them with low-carb vegetables and sauces to keep your carb intake in check.

Mediterranean Diet:

While not a traditional component of the Mediterranean diet, pork cheeks can be enjoyed occasionally when prepared with olive oil, herbs, and plenty of vegetables in a Mediterranean style.

Carnivore Diet:

The carnivore diet primarily consists of animal products. Pork cheeks are a meaty option to include if you’re following this diet.

High-Protein Diet:

Pork cheeks are a good source of protein, making them suitable for a high-protein diet. Pair them with vegetables or salads for a well-rounded meal.

Gluten-Free Diet:

Pork cheeks are naturally gluten-free. Just ensure that any sauces or seasonings used are also gluten-free.

Low-Sodium Diet:

If you’re on a low-sodium diet, be cautious with the amount of salt or sodium-containing ingredients used when preparing pork cheeks. You can control the sodium content by making your own seasonings and sauces.

Flexitarian Diet:

For those following a flexitarian diet, which emphasizes plant-based foods with occasional meat consumption, pork cheeks can be enjoyed as an occasional indulgence.

It’s important to adapt your pork cheek recipes and meal preparations to align with your specific dietary needs and preferences. Additionally, be mindful of portion sizes and ingredient choices to meet your dietary goals. Always consult with a healthcare or nutrition professional if you have specific dietary restrictions or health concerns.

 

We prepare your order in our butchery on the day before delivery to ensure that everything reaches you in the best condition.

UK MAINLAND DELIVERIES

We deliver on a next day service throughout the UK mainland (please see below for restrictions). Your order is shipped in an insulated box.

Our delivery service allows you to pick a delivery date in advance when you reach the checkout. Our delivery days are Tuesday to Friday.

We use a courier service. They will notify you on the morning of delivery with an estimated time for delivery.

Delivery is free on orders over £50. (under £50 = £12.95) Sorry This is due to the cost involved in our chilled packaging and courier cost.

 

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WE PROVIDE A TWO DAY SERVICE TO THE FOLLOWING AREAS. THIS IS NOT SUITABLE IN VERY HOT WEATHER These are:

Scottish Mainland – AB30, AB33-AB36, DD8, DD9, FK16

Scottish Highlands – AB37-AB38, AB42-AB45, AB53-AB56, IV21-IV24, IV26-IV28, IV40, IV52-IV54, KW1-KW14, PA36, PA40, PH30-PH33, PH34-PH41

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Northern Ireland – WE ARE UNABLE TO SHIP TO NORTHERN IRELAND AT THE MOMENT

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The post codes included are the following: HG1, HG2, HG3, HG4, LS21, LS29, BD20, BD23.

When you get to the checkout and enter your delivery address, you should automatically qualify for this option. If this doesn’t happen, please let us know. 

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